Classes

All classes are first-come, first-served, so please show up 10-15 minutes early.

 

Learn What Every Trainer Should Know (Michael Schwartz)

Give yourself knowledge to program yourself. Coming to Symmetry Chicago, the first class of its kind. 

Symmetry Owner, Michael Schwartz, will bring fitness programming to the general population (not just trainers) over the course of 4 evening weekly sessions (Tuesday evenings at 7:00 pm).  Learn exercise programming and analysis with teachings to include principles of loading of the body:

 -     forces within the body

-      forces outside the body

Classes will include information on joint mechanics. 

Common questions to be addressed include the standard how many?; how often?; and how much?  This class is designed to provide students with the ability to program themselves and analyze exercises to assess risk and benefit.

Please contact the gym at: 312.643.0929 at confirm Michael’s class schedule and to register for the class. $50.00 per class, payable to Michael Schwartz.

Lunch Time Strength & Cardio Circuit (Toby Sturges)

Welcome to your perfect weekday lunch break (12:00-12:45 pm) workout. During this short class, Toby leads you through a series of intense cross-training moves with bursts of aerobic exercise, weight lifting and stretch breaks. Please contact the gym at: 312.643.0929 to confirm Toby’s daily class schedule and to register for the class. $20.00 per class, payable to Toby Sturges.