No Membership required to attend classes!
LEARN WHAT EVERY TRAINER SHOULD KNOW CLASS -
Give yourself knowledge to program yourself. Coming to Symmetry Chicago, the first class of its kind. Symmetry Owner, Michael Schwartz, will bring fitness programming to the general population (not just trainers) over the course of 4 evening weekly sessions. Learn exercise programming and analysis with teachings to include principles of loading of the body:
- forces within the body
- forces outside the body
Classes will include information on joint mechanics. Common questions to be addressed include the standard how many?; how often?; and how much? This class is designed to provide students with the ability to program themselves and analyze exercises to assess risk and benefit. Please schedule or inquire with us at email@example.com or call us at 312.643.0929.
LUNCH TIME CIRCUIT CLASS -
Welcome to your perfect lunch break workout. During this weekday lunch time class, Toby Sturges leads you through a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks. Please schedule or inquire with us at firstname.lastname@example.org or call us at 312.643.0929.