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MUSCLE ACTIVATION TECHNIQUES®

Full Body Practitioner Michael Schwartz at Symmetry Chicago

Are you looking to:

Improve Imbalances before they become degenerative to soft tissue and bone?

Improve mobility ie: Range of motion and Flexibility?

Manage and treat inflammation and pain?

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MICHAEL SCHWARTZ

OWNER, FORM FITNESS & SYMMETRY CHICAGO.

MAT RX® FULL BODY

Contact Me

Background:

Fitness Trainer of over 25 years

MAT practitioner for over 15 years

Background:

Instructor/Lecturer for NASM

Resistance Training at Master Level

Muscle Activation Techniques® is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.

MAT® is:

A REVOLUTIONARY APPROACH TO THE ASSESSMENT AND CORRECTION OF MUSCULAR IMBALANCES, JOINT INSTABILITY, AND LIMITATIONS IN RANGE OF MOTION WITHIN THE HUMAN BODY.

A NON-INVASIVE TECHNIQUE, DESIGNED TO BALANCE THE MUSCULAR SYSTEM OF PEOPLE OF ALL AGES.

A UNIQUE SYSTEMATIC FORMAT USED TO “JUMPSTART” THE MUSCLES IN ORDER FOR THEM TO FUNCTION WITH MAXIMUM EFFICIENCY.

We will Assess mobility to provide valuable information for customized work out programming. This info will help in the decision making process when loading the body.

BENEFITS OF MAT

explore

what could be causing pain.

improve mobility

athletic performance

range of motion

Decrease

Pain

treat inflammation

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